Start the New Year off Right with these Vegan Groceries.

It’s finally 2019 and it’s time to get serious about finding good vegan options in the area that will make being vegan incredibly easy. This past week, I had an amazing time finding new vegan options. I went to Wegman’s, one of the top grocery stores in the DMV in my personal opinion, Whole Foods, the world’s top organic grocery store, and a random liquor store to pick up a new gem. When I was at Whole Foods, I was able to snag Sushi made with Vegan Tuna Sashimi. Yes, you read that correctly. Vegan. Tuna. Sashimi. While I was shopping at Wegman’s, I picked up Breyer’s Cookies and Cream Ice Cream, (my all time favorite), Beyond Burgers and Hot Italian Sausages, the new Daiya American Cheese, the new Daiya Santa Fe Burrito, Daiya Vegan Pepperoni Pizza, Daiya Strawberry Cream Cheese, and Hilary’s Maple Breakfast Sausage. While I casually rolled over to a nearby liquor store, I was able to get my hands on Bailey’s Almande (their new Almond Milk Liqueur), and I can easily say that I have spent my hard earned money very well on these products. Below is a full description of everything I had and what I did with it.

I was meeting a few friends over at the Whole Foods located on H Street NW, and since I was hungry, the natural instinct was to look for something to eat. I was particularly excited to come to this location because I knew that they carried Ahimi Vegan Tuna Sashimi. When I first came across it, I knew I had to try it because something that I struggled with before going full vegan was giving up fish sushi and sashimi. So as soon as I saw the words, “Ahimi Tomato Tuna”, my face lit up, and as I picked it up, it was as if I was holding gold in my hands. I rush to their bar/ lounging area (after purchasing of course), and cracked it open before I was able to sit down fully, because I was just that excited. My first thought was that it tasted identical to actual tuna sashimi. Though I could tell that I was eating tomato, the texture was as similar as it could be to actual tuna sashimi. I Highly Recommend.

Back a few years ago, I tried Daiya Cream Cheese for the first time when I was working on going vegan. I purchased both plain and strawberry cream cheese spread. Unfortunately, I was not a fan and would actively not purchase it because it had a taste that I was not pleased with in addition to it being a little too thick. A few weeks ago, I was in the grocery store, and something told me to look over at the strawberry cream cheese, to which I did and saw the words, “new and improved” and so I knew that I had to see if it was true. When I got back home, I couldn’t wait to break it open to see if it was really improved. To my surprise, it was perfect and it tasted like traditional cream cheese made from dairy with the same taste and texture. I was ecstatic to have it because one of my favorite past times includes strawberry cream cheese and bagels. I Highly Recommend.

Next I tried Hilary’s Apple Maple Vegan Sausage (Not Pictured). I loved the flavor but was not a huge of the texture as it was similar to a mushy falafel or soft veggie burger. I do recommend for those that would not mind the soft texture.

I had the Daisy Santa Fe Microwavable Burrito and I was incredibly pleased. I was particularly interested because I have not had a beef and cheese microwavable burrito in what feels like decades. It was the perfect replication of a beef burrito. It is also soy-free as well as gluten-free which makes it perfect. I Definitely Recommend.

Next I made the Beyond Burger with Daiya American Cheese slices. Although I have had the Beyond Burger before and know that it lives up to and way past the hype, I never had it with the Daiya Soy-Free American Slices which are actually new. Of course I threw it on vegan sandwich bread (because a vegan hamburger bun was no where to be found in the store, so I won’t even bother posting a picture of it), topped it with some ketchup, and enjoyed the Perfect Vegan Cheese Burger. (I’ll be looking for vegan , soy-free bacon to take this up a notch) I Highly Recommend.

Along with my burger I had Beyond Hot Italian Sausages for the first time, which really didn’t need anything with it. As a kid, I always loved Bratwurst and Italian Sausages and didn’t know if I would be able to find a good enough replacement but as you can see from the grease and bubble on the picture, you can hardly tell the difference in taste and texture. I topped it off on a vegan, low-carb hot dog bun, and enjoyed it to the end. I Highly Recommend.

I tried Daiya’s vegan, soy-free, gluten-free Pepperoni Pizza for the first time. It was perfect. Enough Said. I Highly Recommend.

And Lastly for Dessert, I made vegan boozy milkshakes. Initially, I just grabbed my favorite ice cream, Breyer’s Almond Milk Cookies and Cream Ice Cream with no intention of doing anything else with it. Since I was in Prince George’s County, I had a random idea to look for Bailey’s Almande since I had such a successful day with finding new vegan foods that were UH-MAZING. I pulled up to the first liquor store that I came across and found it almost immediately. I was ecstatic. I went home and combined my ice cream and almond milk liqueur, and added a little bit of extra Jameson to give it the kick that it needed. I let my dad try it since I was staying with him, and he said he didn’t want to drink the whole thing because it was too rich (and he’s trying to stay in shape for his upcoming wedding), but he soon gave in and asked for his own cup. I didn’t have anything fancy to garnish it with, but if I did, I’ll definitely be using Reddi Wip’s Coconut Milk Whipped Cream as well as crushed oreo cookies. Needless to say, it was perfect. I Highly Recommend Both Products.

Sunrise Caribbean Restaurant


Sunrise Caribbean Restaurant is not only an amazing restaurant that is filled with the same familiar faces, it’s a small piece of my life because it was a part of my transition from being a young adult to an adult. I’ve seen them from their Station in Union Station, to their Stand in DC Veg Fest, and grow into their Brick and Mortar Establishment located near the heart of Georgia Avenue. Their bright colored sign, amazing tasting vegan and non-vegan food that put you into proud and happy food comas, fresh pressed juices, and wellness tips are just a few of the things that make this your go-to Caribbean Restaurant.

From the time that I was a young girl I have been exposed to multiple cultures and their foods. Being that my father is of Caribbean Descent, one of our go-to take out options was always Caribbean food. I grew up down the street from a Negril, which is the best chain of restaurants that contain Caribbean food in my personal opinion. I grew to fall in love with curry chicken, goat, and shrimp, jerk chicken, stewed chicken, and oxtail as well as patties, rice and beans and coco bread as a result of being able to have Negril and other Caribbean restaurants in my area. I had the perfect the opportunity helped to develop my love for spicy food and trying new things. As I got older, I began going out of my way to find the best Caribbean food in the area. I soon found out that if you wanted good Caribbean food, you had to go to a hole in the wall that was not a chain. Because the chains are good, but the taste of the food was no where near that of a restaurant that was its own small business. So when I was a teenager living in the city, I was incredibly independent because of my ability to take the train and bus everywhere, so one day after school, I was at Union Station, and my love for Caribbean food Exploded.

After school on Fridays, my best friend and I would always go to Union Station because our boyfriends at the time were on the football team, and we couldn’t just hang around the school for 4 hours, so we would kill time by shopping with the extra $10 or $15 in our pockets, and getting something to eat. One day we were in the food court and I was looking hard for something to eat. Now at this time, I was a pescatarian and I wasn’t in the mood for Chipotle, which is always my go-to, so I was at a loss about what I could eat. My friend, who is addicted to orange chicken, simply went to a Chinese Food Station, while I spent around up to 10 minutes walking around the food court. I soon,  saw a sign that read “Sunrise Caribbean Cafe”  with a sun above it. I then saw that their menu included “Vegan Jerk Chicken, Vegan Curry Chicken, Vegan BBQ Steak, Vegan Stew Chicken, Vegan Sweet and Sour Pineapples Steak, Vegan Stir-Fry, and Vegan Mac and Cheese” and in all honesty, I was sold at the “Vegan Jerk Chicken”. And of course it said other things, but I wasn’t thinking about all that. So I ordered the Jerk Chicken, Rice and beans, and the Regular Mac and Cheese (honestly I was a punk, and since I wasn’t a vegan, I didn’t see the need to have the Regular Mac and Cheese if my diet didn’t require for me to do so). Since I had never been to a place that had a separate vegan menu, especially for Caribbean food, I was ecstatic to try it out. When I had it for the first time, and tasted the perfect and authentic Jerk Seasoning, And not the jerk that Negril would make, but the Jerk that my father and sister would make, and I fell in love.

Every single Friday after that for the remainder of high school football season, I got a plate from them. I rotated between the Jerk, Curry, Pineapple Steak, and BBQ Steak and NEVER got the vegan mac and cheese. I even got laughed at by the owner for ordering all of the vegan food and not the vegan mac and cheese. I started telling everyone that I knew about this place, especially their Macaroni and Cheese because it is simply on another planet. But the only person that showed to be interested was my mother. So one day, we went over and I grabbed the Jerk Chicken and she got Curry Chicken and took our plates to go. Now, I forgot to grab something to drink while I was there and I realized after I started eating. Not because I was thirsty, but because the jerk seasoning was purely authentic and purely spicy. So I’m eating my delicious Jerk Chicken in my mom’s car with my nose running, my eyes are watering, and I’m coughing a lot more than I would want to, especially since I’m someone who literally laughs at the idea of someone telling me that something is spicy. Most people would ask, “why wouldn’t you just stop eating?” And my answer is, “it was just too good to stop”.  

After my senior year was over, and I went to college in South Carolina, I had severe withdrawals because there was a cultural food drought where I was. So I had to travel miles for good (and incredibly expensive) Thai Food and Sushi. No Indian. No Caribbean. Definitely no African Cuisine in the slightest. I was surrounded by Jimmy Johns, Cheesesteaks, and sub par, takeout Hibachi Restaurants. So I knew where one of my main stops was going to be when I came back home for break. When I was done with school, I made it my business to patronize them consistently. When I got my braces, I went to them to celebrate, and it was then that I tried their amazingly creamy, savory and delicious Vegan Macaroni and Cheese. And to this day, on the times that I do allow for myself to consume soy, I make sure it’s with them and their Mac and Cheese. Side Note: You may have some reservations about vegetables being in your Macaroni and Cheese, but I promise, they will make you lean towards it for sure. When I got my learners permit and wanted to celebrate with them. When I went to DC Veg fest, I got myself a hefty plate to take home (and yes they pack those plates). Even when I got my braces tightened, I suffered through some of the most agonizing pain to eat their delicious food (Again, it was too good for me to just not eat). And when I signed the lease on my first apartment, I went to grab a plate from them to celebrate with my younger brother who has grown to love them ALMOST as much as I do.

As their business has grown, I have grown. They have become a favorite restaurant to my family. Especially my younger brother who absolutely loves their beef patties. The same tall gentleman with long dreadlocks who served me when I was 17, serves me now at 23. And the same sweet woman who makes the magic happen in the back, also serves me to this day. And I will say, I know that their food saves lives because no one there has aged a day and I’ve been going there for 6 years. They have the type of food in their establishment that make it hard to make it all the way home without touching it because the smell is far too enticing. And their food will have you coming back time and time again. The music playing throughout the store, the smell of the food, the Fresh Sorrel and Ginger Juices, and the calming energy given from the staff, will have you all in the foodie feels (Vegan and Non-Vegan).

The New DMV Gem: Busboys and Poets


Avocado Panini with Fries and Rose

Busboys and Poets. The name speaks for itself as each restaurant under the name becomes a landmark in each area that it stomps ground in within the DMV area. Being inspired by Langston Hughes, the name is catchy, and each sign is visually capturing to all that come across it which is one of the large contributing factors for its quick success and expansion. From the moment you walk in, you’ll see a small bookstore with a comfortable sitting area, so that even when there is a wait, you can, sit, roam, read, and allow the time to fly by. And I being someone who loves reading, I always do just that. Between The messages and pictures on the walls, the fun facts that are on the monitors, the lack of coordinated uniform amongst the host and serving staff, the unisex bathroom, and the poetry nights, the vibe of each restaurant is both completely unique to other  restaurants that hold the same name, and even more unique to all other restaurants that you will ever walk into.

On Easter 2012, my family and I ate at Eatonville, a restaurant with Southern-Inspired Cuisine named after the town in which Zora Neale Hurston was from (An establishment which has since closed its doors). And even though I wasn’t vegan yet, I wasn’t really craving anything at the moment that I was there, so I just ordered a cajun tofu salad which was simple, yet significantly better than I expected. The tofu was perfectly seasoned, and the salad that was paired, was an excellent choice.To add to the experience that the food hadn’t provided, I was taken aback by +the positive energy that was a catalyst for my family to have a loving debate, the catchy and capturing music, and the jazz inspired artwork that brightened each wall throughout the restaurant. I only went there once, and soon after, I found out that it had a sister restaurant called Busboys and Poets, so I figured that it had to be good since it was also founded by Andy Shallal, who is an entrepreneurial inspiration to me.

Now, even though I heard about it and passed it several times over the years, my first time going to Busboys and Poets wasn’t until New Year’s day of 2016, when my mother and I had gone to the Basilica which is located near the Catholic University campus. My mom is a complete and total foodie and had been there several times so she literally knew the entire menu. So we walk in, and were immediately sat. I was astounded by the comfortable energy that was flowing throughout the restaurant. My mother was overly excited for me to try the crab grits and suggested it before I had a chance to look at the menu fully (I still wasn’t a full vegan at the time) and so she attempts to order them, to which we received word that they don’t have it available and just as quickly as my mother got excited, she was unexcited. As I looked over the menu, my excitement increased because I had never been to an establishment with so many good looking vegan options that didn’t clash with the non-vegan options on menu. So my mother could eat, and I could as well without any complaints of not having enough options. I proceeded to order a tempeh panini which contained vegan mayo, arugula, red peppers, tempeh, and avocado with mixed fruit served on the side, as my entree and a raspberry cheesecake as my dessert.  I left amazed at the food, yet perplexed that there were so many solid brunch, lunch, dinner, AND dessert options. This was a brand new experience for me. 

From that day forward, I was able to make it the restaurant that I could never say no to going to. If there was ever any dispute about where I should eat either by myself or with a group of friends, Busboys and Poets was the default. And the vegan cheesecake finalized that decision because those that are close to me, know that cheesecake is a priority dessert in my world and I having traveled back and forth from New York for the larger part of my childhood, have become a self-proclaimed cheesecake connoisseur, and that I also had a hard time adjusting to not having cheesecake after I went vegan (but before I found Daiya cheesecake and started making my own so I was definitely going through a rough period). So just a few weeks later after my first visit, my uncle was in town from Upstate New York, and there was definitely a question as to where we should go.  Being as he is also a vegan and my father and brother are hard core carnivores, we made BBP the place to go so that all of us could eat good. It was then, I was able to try the life-changing chickpea “tuna” salad sandwich with a side of French Fries for the first time and I loved it so much that when the server came back to ask how we were doing, I looked like how Mulan did when Moo Shu stuffed breakfast into her face. I had seen the recipe a few times before I tried it, but I was going to call BS on the idea of tuna being replaced so easily. But they successfully manipulated vegans into believing that chickpeas can taste like tuna salad, even with the textures of tuna and chickpeas being completely different. So at this point, I’ve found my go-to restaurant and my go-to sandwich. Since those visits, I have had the Avocado Panini, Vegan Pizza, Vegan Nachos, Vegan Quesadillas, Hummus, Baba Ganoush, Plantains, Falafel Wrap,  cookies, brownies, and varied cheesecakes, and every single one of those items has given me the itis and caused happy food comas (But I’m dangerously disapppointed in myself for not trying the vegan mac and cheese yet). I’ve even been able to let my non-vegan family members try my dishes and let them know that BBP plays no games in that area. When I have been in completely weird or less than exciting periods in my life, or even super sick with colds, the energy throughout the restaurants have always managed to lift me up, which is something that food alone cannot always do. 

It has become a mecca for comfort foods to all demographics that live throughout the Washington, D.C., Maryland, and Virginia Area, and each location have also become large tourist attractions. I can go there with my grandparents, my parents, sibings, nieces and nephews, or friends, and every single time, we would be able to have a wonderful experience that is supported by the light vibe of the always friendly staff, the delicious food, quick service (although I did order my chickpea salad sandwich for take-out and waited well over 30 minutes but I still love them anyways lol), an amazing cocktail menu, and options to have outdoor seating. It is making strides by expanding to multiple areas to secure its availability to all areas so that as time goes on, we won’t be needing to travel too far for good vibes and good food (I know I’ll soon be benefitting from the new Anacostia location and won’t be needing to go to Brookland, Shirlington, or Hyattsville anymore lol). I don’t just recommend Busboys and Poets to vegan or non-vegan food lovers. I recommend them to book lovers. I recommend them to visual art lovers. I recommend them to bar hoppers. I recommend them to spoken word and poetry lovers. I recommend them to anyone that may need a pick me up on any day for any reason. I recommend them to all that need good vibes, good food, and good fun. 

Why I love Sweet and Natural


The first time I ever heard of Sweet and Natural was in November 2016, when I was planning my 21st birthday weekend. I was searching for places that made vegan, soy-free cupcakes. I saw Sweet and Natural’s menu and it looked wonderful; but I couldn’t afford their prices, so I put it on my list of vegan restaurants to visit when I had more spare cash. Being a poor Millennial who was determined to save money, I made it my business to only go to the metro, the gym, and back home (maybe a late night Wendy’s run for some fries and a tea if I was desperate!) so I never made it out to Sweet and Natural because it was, lowkey, far from where I lived at the time. Although it is a Black-Owned Business and I make it a priority to support them at least twice a month, I knew that I wanted to patronize them, I just didn’t know when I could, mainly due to my hectic schedule. So I put it in the back of my mind and stuck with the closest vegan restaurant, Everlasting Life, which was down the road from my place. Coincidentally, I got a job as a sales representative at a catering company less than half a mile away from Sweet and Natural. Despite knowing it was located near my workplace, I still didn’t go because I was still determined to save money and would do so by any means necessary..

I had a budget for groceries and was excited to have free nights, because those were the times that I was going to look for new, easy vegan recipes to try. During that period of time, I stayed in the kitchen and away from restaurants, even though I literally lived around the corner from a Burger King, Ruby Tuesday, Caribbean restaurant, a Hibachi Restaurant, Hershey’s Ice Cream Parlor, Papa John’s, AND 5 Guys. So one day, I made two huge pots of basil pesto pasta (with two different recipes and pastas) and it was enough to give me lunch for like at least a week. The next day, I was elated for lunch time to come around because I had a huge container of this amazing pesto pasta. My coworker asked me what I had for lunch, so I show her all of my pasta in all of its green basil-y pesto-y goodness with a smile on my face. She then asks me if I have ever been to Sweet and Natural, and I told her no, but I knew about it and that it was nearby. She then tells me to look at the menu online and decide what it is I wanted (Initially I was hesitant, but the moment that she told me that she was going to pay, I was all of a sudden all about it) so I went ahead and did so.

When she and I left work, we made a stop at Starbucks, and then drove over to Sweet and Natural. We pulled up and the first thing that I noticed was a bright red awning and customers enjoying their food in the window seats. When you walk in, the first thing that you feel is the chill from the open drink cooler, and the heat from the food counter that fills the restaurant. The first thing that you see when you enter is a Sweet and Natural employee smiling at you behind the small, yet full food counter in addition to the assortment of vegan desserts and pastries that surround the perimeter of the restaurant. And the only thing that you can smell is the amazing assortment of food that was waiting for you. After a long deliberation at the counter (despite me looking at the online menu in detail for A WHILE), I ordered the Cauliflower Au Gratin, chickpeas and rice, with candied yams, and it had to be one of the best meals that I have ever had. I demolished my plate to say the least (and got the itis midday but it was honestly well worth it). The chickpeas and rice were flavorful and filling, the Candied Yams, which are cooked down with Craisins were perfectly sweet, and the Cauliflower was amazing to say the least. But it wasn’t enough for me to make it my place. A few weeks after that, I was taking my break on a Friday (also pay day) and I stopped by to see what they had for the day. So when I approached, I asked which of their entrees were soy-free, to which he answered, “the Vegan Curried Goat”. Shocked was not the word for my initaial reaction and I couldn’t contain myself. Before I gave up meat, I always put Curry Chicken and Goat at the top of my list of things that would be the hardest things to give up full time, as eating Jamaican/Caribbean food was a favorite past time for my family and I. So I proceeded to order this vegan curry goat without even asking for a sample, and had it placed over a bed of black beans and rice, and then I saw that they had plantains as well (and me being a plantain connoisseur, I could not have been more elated or quicker to order), so I figured its a party. I decided to get candied yams because, why not, I guess I’ll consider Fridays (really the entire weekend) my cheat day. So when I got back to work, I sat down to eat my meal, and I knew that Sweet and Natural was going to be my new place the moment the Curry Goat hit my mouth. Everything about the taste and texture of the “goat” was as if I never had to give it up in the first place. And since there are beautiful Latinas and Afro-Latina’s that work there behind the scenes,, the plantains and curry are second to none.

Not long after I fell in love with the Curry Goat, I went in to inquire about the fried chicken, to see if it contained soy. Because I have only heard good things about it, but I wouldn’t want to get hooked on it full time if it’s chock-full of soy, something that I can’t have on a consistent basis. To my surprise, it only contains 2-5% of soy, and since I try to keep my soy intake very low, I was interested to find out how they were able to . In all honesty, it to this day, has been the best vegan (close to soy-free) fried chicken that I have had. Somehow they have perfected the crunch on the outside, and the juiciness on the inside, and it keeps me coming back to the point where I mainly only come on Fridays, and order Curry Goat, Plantains, their newly soy-free mac and cheese, and an additional small side of the fried chicken with BBQ sauce and honey mustard. I’ve also had the pleasure of eating the quinoa meatloaf, which is 100X better than how it sounds, as well as the quinoa breakfast sausage and grits that they offer on Saturdays and Sundays. It was recently revealed that they are in the process of making some of their dishes soy-free, which allows for those of us with allergies and sensitivities, to now enjoy more things on the menu. Their entrees along with their recipes are completely unique to them, and before you even fully fall in love with the food, you’ll fall in love with their individuality as a whole.

Because all of the employees see me on a consistent basis, I am able to have a lengthy conversation with each of them, especially because they have memorized my order. I try my best to bring family members and friends there to pay it forward, because I’m a large advocate for supporting small businesses. I’ve come to them when I was sick, I’ve come to them when I was hungover, I’ve come to them when I was dehydrated, I’ve come to them after I got into a car accident, I’ve come to them when I was hungry, and I’ve even come when I wasn’t even remotely close to being hungry, because the energy is always positive and the food is a reflection of that. I was gifted a cookies and cream cake for my 23rd birthday recently. I’ve even delayed a trip to go and get a full meal and side of fried chicken before I embarked on a 4 hour trip to Virginia Beach, and put my fried chicken in my cup holder. I highly recommend this establishment because everything about your experience both when you walk in and after you leave, is going to be filled with love and amazing food (that I typically have to break open on the way from the restaurant, back to my job). As it is tucked away on a side street in Mt. Rainier Maryland, it is definitely a hidden treasure to the D.C. Maryland, and Northern Virginia vegan food scene. 

My Vegan Snack Guide

When your snack drawer at work is too lit.

So as the holiday season approaches, we have one big thing that we have to think about outside of the food, presents, and money we’re about to get, and that is the traveling. Whether you’re going to Thanksgiving at your grandma’s in Chicago, your Aunt’s in Manhattan for Christmas, your BFF’s in Atlanta for New Years, or your mom’s for all three, who’s just a 30 minute car drive from you, There’s one thing that you’re going to need for all of this traveling: SNACKS! Snacking vegan used to be Celery and carrot sticks with no ranch, but some of these companies have made grabbing fast food and snacking increasingly easy for us. Whether it is healthy, kinda healthy, just a little unhealthy, or definitely unhealthy, we now have options! Below is my full guide for grabbing vegan food and snacks as you leave out on your beautiful holiday Quests.

If you’re in the mood for snacks, my top recommendations are:

  • Doritos Sweet Chili (my favorite) or Blaze
  • Lays Chips (Check Variety And Ingredients)
  • Harvest Snaps (Mango Chile Lime is my favorite)
  • Lenny and Larry’s Cookies (see variety)
  • Unfrosted Pop Tarts (I like Strawberry, but that’s just me)
  • Oreo’s (Grab a small beverage size bottle of almond milk if you’re really trying too have a good time).
  • Nutter Butters
  • Frito’s
  • Blue Diamond Almond Snacks (Wasabi Soy Sauce is my favorite) 
  • Fruit by the Foot
  • Sabra Hummus Snack Packs
  • Vegan Robb’s Puffs (see Variety) (I love the Cheddar Puffs and Dragon Puffs)
  • Earth Balance Cheddar Squares, Aged White Cheddar Popcorn, and Aged White Cheddar Popcorn. 
  • Dang Sticky Rice Chips (See Variety)
  • Celery Sticks and/or carrots (If that’s your thing)

If you want solid/ hot food before you hit the highway, my top recommendations are:

  • Chipotle Sofritas or Sofrita-less entree (I usually do sofrita-less and recommend the bowl if you’re in the passenger or back seat)
  • &Pizza, Mod Pizza or Kustom Pizza and Subs which has an assortment of vegan strombolis, pizzas, subs, and nuggets (Cause Sbarros’s ain’t where it’s happening)
  • Tropical Smoothie Cafe wraps, bowls, and smoothies (see variety)
  • Veggie or Ume Onigiri from Hana Japanese Market located on U Street 
  • Whole Foods and Mom’s have multiple Grab and Go Options (I highly recommend Both of their Sushi platters, and Mom’s Cold Sesame Noodles.

If you want to hit a rest stop or make a pit stop, my top recommendations are:

  • Starbucks will make any latte with coconut milk, almond milk, or soy milk.
  • Taco Bell’s 7-Layer Burrito (Order without Cheese or Sour Cream) with Cinnamon Twists on the side. (It’s really not complete without the cinnamon twists in my personal opinion).
  • Panera’s Oatmeals, Soba Noodle Bowl, and Mediterranean Sandwich (without the feta cheese).
  • Auntie Anne’s Cinnamon Pretzel (ask them to spray it with vegetable oil before they dip it in the cinnamon sugar, otherwise it is dipped in butter).

How To Eat Vegan for the Holidays


vegan thanksgiving               

                  Soooo, As we all know, the holidays are coming up and the hardest part is making sure that you have food that you can eat, because why in the entire world would you want to be the only person at the Thanksgiving or Christmas dinner table that is unable to eat anything because even the greens have turkey neck bones in it? And honestly you may be playing with fire just asking for a salad because most people throw Ranch or Caesar Dressing on the salad in addition to cheese without even thinking twice. So when I transitioned into being a vegan, I had to begin making up my own options so that I can eat just as good as everyone at the table. Since I have had trial and error for the holidays as a vegan, I now serve as a sacrificial lamb to up and coming vegans, to which I proudly own. So have no fear, the Sapient Vegan is here!

                  When I was a little girl (and even now), my father and I were as thick as thieves. And coincidentally every single year, he would wake up first thing on Thanksgiving morning, and I would join him shorty after, (like I’m talking 7:00 am or earlier) to start cooking the 20 different animal infused dishes that made up our meal, and we would be the first to catch the Macy’s Thanksgiving Day Parade while everyone else was still asleep (and mini Miss Dominique did not play about that parade). Since cooking the food the day of was usually easy given that we took Thanksgiving incredibly seriously and did everything the evening before like prepping the stuffing, cutting the greens, prepping the cheeses, boiling the potatoes, and peeling the sweet potatoes the night before, all we had to do was throw everything in the oven and do all that extra stuff with the turkey that kinda grossed me out, so we had a ton of extra time to watch the parade. And as everyone would trickle downstairs to watch it with my father and I, I was in love with the moment of watching it with my, so I was able to catch the beginning and I watched most of it, but the moment I saw my father walk back to the kitchen to continue cooking, I was 2 minutes behind him (because again, I was all about the parade and everything that went on with it). Ending the evening Sitting in the living room with my family and friends, with a plate full of turkey, ham, macaroni and cheese, mashed potatoes, and all of the other stuff that was no good for you in any shape, or form, while watching the Redskins vs. Cowboys (Grew up in a Redskins Family) was how my Thanksgivings always ended.

                   But once I started cutting things out of my diet, my family struggled to keep up with ways that I would be able to enjoy the holiday just like them, but I then became FORCED to make my own dishes, which I actually didn’t mind too much because I was getting older and knew the setlist of the Thanksgiving Parade from beginning to end. So at that point, I could focus on the food and making sure that my parents got all of the food out at a reasonable time (this would be a great time to pick at my siblings for being lazy, but I’ll let them live for now).

                      Fast Forward to 2016, I took a shot at a nearly plant-based Thanksgiving (I still ate seafood at the time, so I had salmon as my main dish). So this Particular Thanksgiving, I made Mashed Potatoes, Greens, Cranberry sauce, and tried to make Mac and Cheese (which was a dub because the local store only had vanilla flavored almond milk. Like even “Original Unsweetened” almond milk, still had hints of vanilla, so my mac and cheese tasted disgusting on multiple levels and I couldn’t hide it). Even though my dishes didn’t hit the way that I expected them to, I was pleased, but I also knew that I could do a little bit better. So Thanksgiving of 2017, I did the most. I got off of work the day before, ran to whole foods and got everything that I would need to show up and show out. I bought Field Roast Apple Sage Sausage, Dandies Marshmallows, Stuffing Mix, Potatoes, Garlic, Collard and Kale Greens, Cranberries, Sweet potatoes, Carrots, Celery, and nutritional yeast, and cashews. So I made cashew mac and cheese with my potatoes, carrots, cashews, and nutritional yeast (secured regular almond milk this time, but used whole wheat macaroni since that was all that they had, and again, my mac and cheese just not as good as it could have been).  I used my Field Roast Apple Sage Sausage, carrots, celery, stuffing mix, and vegetable stock to make sausage stuffing which was well received. I made whipped garlic mashed potatoes using coconut oil, a hand mixer, and a lot of patience. I made Pureed Sweet Potatoes with my Sweet Potatoes, and flavored it with sugar, maple syrup, cinnamon, and nutmeg and topped them with Dandies marshmallows. I used Cranberries and sugar to make my cranberry sauce. And I used my additional carrots to make a carrot cake with a cashew cream cheese frosting (which I actually sold to someone). I ended up giving all of the dishes to my mom, since she is diabetic and needed a few healthier options, and And even though everything was vegan, it took the same amount of time, work, and effort as it would if I was to be making it with traditional ingredients. On Christmas, I served all of the dishes to my entire family and they all loved it. I even went the extra milk and bought Califia Farms Almond Milk Eggnog to mix with a little rum with my family.

                     This Year, I am not going to be able to put as much effort into my Thanksgiving as I did last year unfortunately, due to a very heavy work schedule. And usually since I like to do everything myself, I am slightly uncomfortable with the idea of not doing a lot of cooking for Thanksgiving, but I am looking forward for what I am planning to do that requires me spending the same amount of money, with half of the physical effort. And since there will be more than just me who will need some accommodations (my oldest niece has decided to become a vegetarian), it is important that I make sure that we are getting all of the good stuff (a lot is riding on my reputation this year). Since I stay away from soy for the most part, I will be purchasing a Field Roast Turkey Roast with Stuffing, field roast sausages and cornbread cubes for cornbread stuffing, Amy’s Rice or Daiya Mac and cheese, Earth Balance Soy Free Buttery Spread for whipped garlic mashed potatoes, cranberries for cranberry sauce, dandies marshmallows, and almond milk for my sweet potatoes. (Tip: if you can, save about 1-2 cups of your mashed sweet potatoes to make sweet potato buttermilk pancakes the morning after. Recipe is below. You’ll thank me later).

                     If this is your first year eating vegan for the holidays, do not be intimidated. If you would like to spend the money and the effort to cook, I highly recommend the options above. If you want to spend the money, but no effort, then Sweet and Natural, Everlasting Life, NuVegan Cafe, DC Vegan Catering, Equinox Restaurant, The Hamilton, and more restaurants and companies will be offering Vegan Thanksgiving menus to be catered directly to you or served in their establishments. If you just want desserts, Whole Foods and Fare Well will have cake and pie options (place your orders with Fare Well ahead of time), and I make and specialize in vegan, soy-free desserts as well (check out Speechless Sweets). And if you don’t want to spend the money or the effort, wellllll I’m sure air tastes good or just finesse someone who loves you lol. There will be more than enough options for you and your family to all enjoy Thanksgiving and Christmas. Make this holiday season a great tasting one!

P.S. There will be a ton of pictures the day of, but you all already knew that.



My Recipe for Sweet Potato Buttermilk Pancakes

(A slight twist on the original recipe below)

  • 2 cups of flour
  • 4 tablespoons of sugar
  • 1 teaspoon of salt
  • 2 cups of non-dairy milk + 2 tablespoons of apple cider vinegar for buttermilk
  • 2 teaspoons of vanilla
  • ½ cup mashed sweet potatoes
  • 4 tablespoons non non-dairy butter (I prefer Earth Balance Soy-Free Buttery Spread) or refined coconut oil for frying and serving.
  • A LOT of Maple Syrup for serving, because why not? It’s Black Friday Weekend and you did all that cooking, eating, and cheering on your favorite team, so you deserve it. Treat Yo Self!
  1. Whisk your apple cider vinegar and non-dairy milk to and let it curdle for 5-10 minutes
  2. Mix all of your Dry Ingredients
  3. Mix your wet ingredients including your vegan buttermilk
  4. Mix in your Sweet Potato Puree
  5. Fry them babies up!

Suggestions: I’ve heard this works well in a waffle maker! Snag some field roast maple breakfast sausage to go along with it if you can! Also, Reddi Wip’s Coconut Milk and Almond Milk Whipped Creams save lives, breakfasts, and desserts.